Having water with a splash of lemon isn’t just tasty – it actually does your body some good. Sipping this mix gives you solid vitamin C along with natural defenders that guard your insides. It helps keep sickness at bay while also shielding body cells from harm. What’s more, it fuels collagen creation, which keeps skin looking fresh and strong.
Staying well-hydrated helps keep your energy up, aids digestion, while supporting kidney function at the same time.
:max_bytes(150000):strip_icc():format(webp)/the-benefits-of-lemon-water-whats-true-and-whats-hype-794f633308c84a03a3c5f35102a486f3.jpg)
Besides keeping you hydrated and adding a touch of vitamins, drinking lemon water might aid digestion – its slight tartness could prompt digestive fluids, letting meals pass easier through your system. When cutting back on sugar or managing calorie intake, replacing soft drinks with lemon-infused water brings taste minus the added sugars or extra energy.
