Chocolate can provide numerous benefits to females if eaten in moderation. Dark chocolate contains many antioxidants classified as flavonoids and has been positively associated with increased blood flow along with decreased oxidative stress on the body. Flavonoids work in conjunction with other natural substances within cocoa extract to assist with the body’s immune system and create a sense of overall well-being. Evidence from research studies published in several reputable journals, including The American Journal of Clinical Nutrition, indicates that taking in cocoa flavanol products has helped with maintaining good heart function and blood circulation.
Cocoa extracts have naturally occurring compounds that can affect the levels of both serotonin and endorphins in the brain, both of which have positive feelings associated with them. As a result, the fact that many individuals feel a sense of relaxation and comfort upon ingesting small amounts of chocolate can help explain this. A number of studies published by researchers including Harvard University’s T.H. Chan School of Public Health have shown that a moderate amount of chocolate consumption may relieve feelings of apprehension and uneasiness.
For women, in particular during the time of their menstrual cycle, dark chocolate has been found to provide energy and enhance mood due to its high magnesium content. Magnesium plays an important role in the muscle functions of the body, and may help with relaxation, tension, and fatigue. Although dark chocolate is not intended to be a substitute for medical assistance or nutritional needs, when eaten in moderation as part of an overall healthy lifestyle, it provides an option for enhancing the quality of one’s life.
