When gray hairs start showing up earlier than expected, it’s often due to more than just age—nutrient gaps can play a role too. According to experts featured in Vogue, deficiencies in minerals and vitamins like copper, iron, vitamin D, B12 and folate can hamper melanin production and accelerate graying. Vogue To support hair pigmentation naturally,…
Many teenagers want to get a no-acne skin yet they practice some habits that does the opposite of what they want. These habits may include: 1. smoking :There are two important elements found in our skin which are collagen and elastin. These elements provides skin with strength and elasticity. Whoever smoke damages these two elements…
Taking care of our teeth goes beyond just brushing and flossing. Many of us have everyday habits that seem harmless but can quietly damage our teeth over time. Whether it’s chewing on pens, grinding teeth when stressed, or using them as tools, these actions can lead to serious dental issues like enamel erosion, chipped teeth,…
