Taking care of our teeth goes beyond just brushing and flossing. Many of us have everyday habits that seem harmless but can quietly damage our teeth over time. Whether it’s chewing on pens, grinding teeth when stressed, or using them as tools, these actions can lead to serious dental issues like enamel erosion, chipped teeth,…
Why Sleeping Late Is Hurting Your Health: A Teen Guide If you’re always staying up late—scrolling on your phone or watching YouTube—it might seem normal, but it’s actually harmful to your health. Regularly going to bed late can mess with your natural sleep-wake cycle and lead to sleep deprivation, which means not getting enough rest….
Turmeric in Rice: A Flavorful Spice with Health Benefits—But Use It Right In many homes, turmeric (locally used to color and spice rice) has become a kitchen favorite. Its bright yellow color and warm taste make meals more appealing. But turmeric is more than just a spice — it’s also a powerful natural remedy with…
